The Reclaiming Life Programme is designed specifically to deal with manifestations of internalised stress: Depression * Anxiety Disorders * Chronic Pain * Terminal Illness * Chronic Fatigue * * Eating Disorders * Addictive Disorders * Grief and loss * Chronic Stress
The Reclaiming Life Programme offers a 5 day Educational and Psychotherapeutic Workshop. The key to our approach is the synergistic use of the latest studies in Psychoneuroimmunology. Our success hinges on our implementation of the latest concepts and techniques. Our aim is to Empower our patients using the latest findings and leading edge interventions.

Procedures and Techniques

The repertoire of mind/body medicine includes all psychological strategies that directly influence physiological states. Participants will learn how to equip themselves to heal from illness - whether it be Mental, Emotional, Spiritual, Chemical or Physical.

Group therapy allows you to learn from other group members. You will not only benefit from recognizing your emotional and thought responses but also by identifying with feelings of others. Through identifying with others, you increase your own self-awareness.

It is common to feel uneasy or even anxious when thinking about joining a group. This is a normal response; for many people it is difficult to share personal thoughts and concerns with others, particularly when you begin as "strangers". Once the group progresses, you will likely develop feelings of interest and trust.

However, you are the one who decides when and how much to share with the group. Over time, you will likely feel more comfortable disclosing with the group. Group members help one another to express stifled emotions, to understand puzzling behaviors, and to experiment with new behaviors. Learning about yourself in these ways usually has a positive effect on your relationships and can improve your quality of life.

Psychotherapy

Learn how to develop a strong sense of self. Discover how to identify, challenge and re-programme subconscious negative beliefs. Resolve past emotional trauma and set yourself free. Learn how to find a sense of peace with yourself, your past and future. Redefine your beliefs, boundaries, needs, values and personal rights.

Understand how the mind / body connection occurs and use this to your advantage.

The Reclaiming Life Programme is comprised of the following methods:

• Applied Psychology
• Cognitive Behavioural Therapy
• Transactional Analysis
• Somatic Psychotherapy
• Gestalt Therapy
• Person Centred Counselling
• EMDR - Eye Movement Desensitization & Re-processing
• Timeline Work
• NLP - Neuro-linguistic Programming
• Hypnotherapy - Ericksonian Mind/Body Healing Techniques
• Quantum Healing Techniques
• Jungian Therapy
• Music/Sound Therapy